10 Rules.

10 Rules for Living a Full Life

1. Be adventurous; move outside your comfort zone
2. Be kind to yourself and respect yourself
3. Don’t fear mistakes and failure as they’re part of a rich life
4. Smile and laugh often; have a positive outlook
5. Play to your strengths, and use your gifts and talents
6. Be a friend to others; be compassionate and kind
7. Ask for help when you need it; a true friend will always care
8. Don’t let people distract you from your visions, dreams and goals
9. Don’t bear grudges; don’t be bitter; forgive others – and move on
10. Always strive to be better, and to stretch and grow through life.

I always read these things and think; yes yes yes that's so true.

Just follow these rules and you'll be happy. And I feel like that is kind of true.

You cannot always be happy and kind to yourself. That is not human. 

I've never met someone in my life who has never hold grudge to theirself. 

Today was a good day, I had to submit two assignments for a grade today. Which obviously I let them to do untill the end. But I am quite happy with how everything turned out. Yes it could have been better if I had started earlier. But I am always someone who starts really early but always manages to finish it last minute. 

I am finally in my regime again, working out a lot every week. Buying and eating good food. Because these things are back on track again I feel a lot better. I just wish that I could sleep better at night. But I am going to do so much every day that I'll make myself tired. 

+ Back to working out and eating quite healthy again, finished my school work on time.

- Still sleeping badly; maybe too many unspoken thoughts?

Quote of the day:

A fresh start, for real now.

The amount of times I've told myself this is ridiculous;

“ This is the last day you will feel so miserable and eat sh*t, from tomorrow you will start exercising your body and mind and start feeling good”.

And yet here I am again, I’ve been in my room almost all day, skipped an actual dinner and ate junk food instead. And how do I feel? SH*T like actual SH*T. I feel lonely, tired, useless and I can do so much more with my life!

Well this is really the last time I’m saying this to myself. Not from tomorrow but from now on I will do my best at making myself and my body happy. I am going to try and do this by keeping an online journal where I am going to discuss my day and every month I’m going to read the first post and see how much my feelings have changed, my body and me as a person. I’m going to be my own coach, my online mentor. And there will be no more “I’m going to start tomorrow”. No it starts NOW!